Recipezaar.com Mexican Casserole - Weight Watchers Recipe

Keto Friendliness Gauge

Net Carbs are 8% of calories per serving, at 37g per serving. The amount is risky for the keto diet, but still keto-friendly. Your eating options afterward may be limited, so take anticipated meal consumptions into consideration.

How keto-friendly is Recipezaar.com Mexican Casserole - Weight Watchers? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Recipezaar.com Mexican Casserole - Weight Watchers Recipe

  • Net Carbs are 8% of calories per serving, at 37g per serving. This food is risky for the keto diet (it's above the standard keto diet guidelines) but it's still keto-friendly. Consuming this item may limit your ability to eat more foods that contain carbs. Take into consideration whether you intend to consume additional meals or what you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Recipezaar.com Mexican Casserole - Weight Watchers Recipe Nutrition Label

Nutrition Facts

Serving Size: 4 servings   ( 513 g )
Amount Per Serving
Calories: 450
Total Fat: 12g
Saturated Fat: 5g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 4g
Trans Fat: 0g
Cholesterol: 90mg
Sodium: 449mg
Total Carbohydrates: 50g
Dietary Fiber: 13g
Sugar: 6g
Protein: 40g
Calcium: 269mg Iron: 6mg
Potassium: 1258mg Vitamin A: 111mcg
Vitamin C: 24mg Vitamin D: 0mcg

Ingredients

  • 1 1/2 cups frozen corn
  • 1 (540 ml) can black beans , drained and rinsed
  • 1/2 cup low-fat cheddar cheese , shredded
  • 1 cup fat free sour cream
  • 1 lb extra lean ground beef
  • 1 teaspoon crushed chile
  • 1 cup onion , chopped
  • 1 (14 ounce) can diced tomatoes , drained

Instructions

Visit Recipezaar.com's website to view the recipe instructions. (Via Edamam)