Mykitchenaddictions.com Weight Watchers Corn Chowder Recipe

Keto Friendliness Gauge

Net Carbs are 11% of calories per serving, at 25g per serving. This food is keto-friendly.

How keto-friendly is Mykitchenaddictions.com Weight Watchers Corn Chowder? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Mykitchenaddictions.com Weight Watchers Corn Chowder Recipe

  • Net Carbs are 11% of calories per serving, at 25g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Mykitchenaddictions.com Weight Watchers Corn Chowder Recipe Nutrition Label

Nutrition Facts

Serving Size: 8 servings   ( 265 g )
Amount Per Serving
Calories: 228
Total Fat: 10g
Saturated Fat: 3g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 4g
Trans Fat: 0g
Cholesterol: 17mg
Sodium: 337mg
Total Carbohydrates: 28g
Dietary Fiber: 3g
Sugar: 8g
Protein: 8g
Calcium: 127mg Iron: 1mg
Potassium: 582mg Vitamin A: 73mcg
Vitamin C: 21mg Vitamin D: 1mcg

Ingredients

  • * 2 tsp garlic olive oil blend
  • * 1/2 medium sweet red pepper, diced
  • * 1/2 green pepper, diced
  • * 1 medium uncooked onion, chopped
  • * 3 cup fresh or frozen corn kernel
  • * 3/4 pound uncooked red potato, scrubbed and diced
  • * 1 cup reduced sodium chicken broth
  • * 1/2 tsp sea salt
  • * 1/4 tsp black pepper
  • * 3 cup 2% milk
  • * 4 slice cooked crisp bacon, coarsely crumbled
  • * 2 green onion, chopped

Instructions

Visit Mykitchenaddictions.com's website to view the recipe instructions. (Via Edamam)