Nutritionistreviews.com Cheesecake Fruit Dip Recipes Recipe

Keto Friendliness Gauge

Net Carbs are 4% of calories per serving, at 12g per serving. This food is keto-friendly.

How keto-friendly is Nutritionistreviews.com Cheesecake Fruit Dip Recipes? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Nutritionistreviews.com Cheesecake Fruit Dip Recipes Recipe

  • Net Carbs are 4% of calories per serving, at 12g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Nutritionistreviews.com Cheesecake Fruit Dip Recipes Recipe Nutrition Label

Nutrition Facts

Serving Size: 4 servings   ( 142 g )
Amount Per Serving
Calories: 286
Total Fat: 23g
Saturated Fat: 13g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 5g
Trans Fat: 0g
Cholesterol: 72mg
Sodium: 242mg
Total Carbohydrates: 12g
Dietary Fiber: 0g
Sugar: 10g
Protein: 9g
Calcium: 114mg Iron: 0mg
Potassium: 104mg Vitamin A: 208mcg
Vitamin C: 1mg Vitamin D: 0mcg

Ingredients

  • 8 ounce package Weight Watchers Whipped Cream Cheese
  • 1 cup vanilla Greek yogurt
  • 1 teaspoon vanilla extract
  • 2 teaspoons lemon juice
  • 2 tablespoons maple syrup

Instructions

Visit Nutritionistreviews.com's website to view the recipe instructions. (Via Edamam)