Skinnytaste Weight Watchers Banana Smoothie Recipe Recipe

Keto Friendliness Gauge

Net Carbs are 14% of calories per serving, at 27g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.

How keto-friendly is Skinnytaste Weight Watchers Banana Smoothie Recipe? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Skinnytaste Weight Watchers Banana Smoothie Recipe Recipe

  • Net Carbs are 14% of calories per serving, at 27g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Skinnytaste Weight Watchers Banana Smoothie Recipe Recipe Nutrition Label

Nutrition Facts

Serving Size: 2 servings   ( 390 g )
Amount Per Serving
Calories: 191
Total Fat: 3g
Saturated Fat: 2g
Polyunsaturated Fat: 0g
Monounsaturated Fat: 1g
Trans Fat: 0g
Cholesterol: 16mg
Sodium: 168mg
Total Carbohydrates: 29g
Dietary Fiber: 2g
Sugar: 23g
Protein: 12g
Calcium: 610mg Iron: 0mg
Potassium: 750mg Vitamin A: 363mcg
Vitamin C: 8mg Vitamin D: 3mcg

Ingredients

  • 1 banana
  • 1 (6 oz.) Weight Watchers Vanilla Yogurt
  • 1/4 tsp vanilla extract
  • 2 cup fat free milk

Instructions

Visit Skinnytaste's website to view the recipe instructions. (Via Edamam)