Serious Eats Healthy & Delicious: Spinach And Cannellini Bean Dip Recipe Recipe

Keto Friendliness Gauge

Net Carbs are 10% of calories per serving, at 16g per serving. This food is keto-friendly.

How keto-friendly is Serious Eats Healthy & Delicious: Spinach And Cannellini Bean Dip Recipe? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Serious Eats Healthy & Delicious: Spinach And Cannellini Bean Dip Recipe Recipe

  • Net Carbs are 10% of calories per serving, at 16g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Serious Eats Healthy & Delicious: Spinach And Cannellini Bean Dip Recipe Recipe Nutrition Label

Nutrition Facts

Serving Size: 4.6666666666667 servings   ( 162 g )
Amount Per Serving
Calories: 154
Total Fat: 4g
Saturated Fat: 1g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 3g
Trans Fat: 0g
Cholesterol: 0mg
Sodium: 374mg
Total Carbohydrates: 22g
Dietary Fiber: 6g
Sugar: 1g
Protein: 8g
Calcium: 129mg Iron: 4mg
Potassium: 753mg Vitamin A: 285mcg
Vitamin C: 19mg Vitamin D: 0mcg

Ingredients

  • 4 teaspoons extra-virgin olive oil, divided
  • 2 cloves garlic, minced
  • 1 10-ounce bag fresh spinach or 2 (6-ounce) bags baby spinach
  • 1 (14.5-ounce) can cannellini beans, drained and rinsed
  • 1 tablespoon (or more) fresh lemon juice
  • 1 tablespoon balsamic vinegar
  • 1 teaspoon kosher salt
  • 1/4 teaspoon freshly ground black pepper

Instructions

Visit Serious Eats's website to view the recipe instructions. (Via Edamam)