Platingpixels.com Cowboy Coffee Rub Grilled Pork Chops Recipes Recipe

Total time: 22 minutes

Keto Friendliness Gauge

Net Carbs are 1% of calories per serving, at 5g per serving. This food is keto-friendly.

How keto-friendly is Platingpixels.com Cowboy Coffee Rub Grilled Pork Chops Recipes? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Platingpixels.com Cowboy Coffee Rub Grilled Pork Chops Recipes Recipe

  • Net Carbs are 1% of calories per serving, at 5g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Platingpixels.com Cowboy Coffee Rub Grilled Pork Chops Recipes Recipe Nutrition Label

Nutrition Facts

Serving Size: 6 servings   ( 198 g )
Amount Per Serving
Calories: 348
Total Fat: 17g
Saturated Fat: 6g
Polyunsaturated Fat: 2g
Monounsaturated Fat: 7g
Trans Fat: 0g
Cholesterol: 130mg
Sodium: 458mg
Total Carbohydrates: 6g
Dietary Fiber: 1g
Sugar: 5g
Protein: 40g
Calcium: 48mg Iron: 2mg
Potassium: 717mg Vitamin A: 35mcg
Vitamin C: 0mg Vitamin D: 1mcg

Ingredients

  • 2 tablespoons packed brown sugar
  • 1 tablespoon finely ground coffee beans
  • 1 tablespoon smoked paprika
  • 1 teaspoon dried onion flakes
  • 1 teaspoon garlic powder
  • 1 teaspoon salt
  • ½ teaspoon pepper
  • ½ teaspoon pepper
  • ½ teaspoon oregano
  • ½ teaspoon chili powder
  • 2 ½ pounds Bone-in Smithfield All Natural Fresh Pork Chops (about 6)

Instructions

Visit Platingpixels.com's website to view the recipe instructions. (Via Edamam)