Sofabfood.com 30-minute, 5-spice Pan Fried Pork And Peac Recipe

Keto Friendliness Gauge

Net Carbs are 2% of calories per serving, at 5g per serving. This food is keto-friendly.

How keto-friendly is Sofabfood.com 30-minute, 5-spice Pan Fried Pork And Peac? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Sofabfood.com 30-minute, 5-spice Pan Fried Pork And Peac Recipe

  • Net Carbs are 2% of calories per serving, at 5g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Sofabfood.com 30-minute, 5-spice Pan Fried Pork And Peac Recipe Nutrition Label

Nutrition Facts

Serving Size: 12 servings   ( 129 g )
Amount Per Serving
Calories: 286
Total Fat: 24g
Saturated Fat: 2g
Polyunsaturated Fat: 6g
Monounsaturated Fat: 13g
Trans Fat: 0g
Cholesterol: 36mg
Sodium: 299mg
Total Carbohydrates: 6g
Dietary Fiber: 1g
Sugar: 5g
Protein: 13g
Calcium: 11mg Iron: 0mg
Potassium: 310mg Vitamin A: 10mcg
Vitamin C: 4mg Vitamin D: 0mcg

Ingredients

  • * 4 smithfield all natural fresh boneless pork chop
  • * generou 1 tsp of five spice powder
  • * salt and pepper
  • * oil to drizzle
  • * 4 peach,
  • * 3 garlic clove, chopped
  • * 2 tsp sugar
  • * 1/4 tsp cayenne pepper
  • * generou pinch of salt and pepper
  • * 2 tbsp unflavored oil

Instructions

Visit Sofabfood.com's website to view the recipe instructions. (Via Edamam)