Group Recipes Paula Deens Potato Crusted Ham Quiche Recipe Recipe

Total time: 45 minutes

Keto Friendliness Gauge

Net Carbs are 5% of calories per serving, at 12g per serving. This food is keto-friendly.

How keto-friendly is Group Recipes Paula Deens Potato Crusted Ham Quiche Recipe? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Group Recipes Paula Deens Potato Crusted Ham Quiche Recipe Recipe

  • Net Carbs are 5% of calories per serving, at 12g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This food's %DV (daily value percentage) for sodium is 22%. At 517mg, it's considered high in sodium according to the FDA's standard for %DV (daily value percentage), which considers any food with %DV of more than 20% as high in sodium. The organization recommends 2300mg of sodium as the daily limit. High sodium is believed to be associated with health problems such as heart disease, strokes, high blood pressure, and kidney malfunctions. There's also a belief that diets with high amounts of salt correlates with obesity, but the link hasn't proven to be so direct. Instead, salt may trigger overeating by increasing the feeling of hunger, according to studies referenced in this WebMD article about salt & obesity. Add-ons such as sauces and condiments are the usual high-sodium culprits in most restaurant meals. Sodium additives are responsible for most high sodium amounts in packaged foods, especially frozen meals. For most adults, a healthy range for daily maximum sodium consumption is between 1500-2300mg; foods should be within 5%-20% DV per serving.

Group Recipes Paula Deens Potato Crusted Ham Quiche Recipe Recipe Nutrition Label

Nutrition Facts

Serving Size: 8 servings   ( 151 g )
Amount Per Serving
Calories: 238
Total Fat: 14g
Saturated Fat: 7g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 5g
Trans Fat: 0g
Cholesterol: 110mg
Sodium: 517mg
Total Carbohydrates: 13g
Dietary Fiber: 1g
Sugar: 4g
Protein: 15g
Calcium: 257mg Iron: 1mg
Potassium: 426mg Vitamin A: 115mcg
Vitamin C: 20mg Vitamin D: 1mcg

Ingredients

  • 1 cup smithfield ham, fully cooked and chopped (any ham will work, except smithfield country ham, which is too salty)
  • 2 cups of potatoes, raw and shredded
  • 1/4 cup onion, minced
  • 1/2 cup red bell pepper, finely diced
  • 1 tablespoon chives, finely chopped
  • 3 eggs, separated
  • Salt and pepper to taste
  • 3/4 cup sharp cheddar cheese, grated
  • 3/4 cup smoked gouda cheese, grated
  • 1 cup evaporated milk
  • 1/2 teaspoon paprika
  • 1/2 teaspoon salt (optional)
  • 1/4 teaspoon pepper

Instructions

Visit Group Recipes's website to view the recipe instructions. (Via Edamam)