Allrecipes Twice Baked Sweet Potatoes From Smithfield® Recipe

Total time: 70 minutes

Keto Friendliness Gauge

Net Carbs are 9% of calories per serving, at 30g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.

How keto-friendly is Allrecipes Twice Baked Sweet Potatoes From Smithfield®? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

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Keto & Health Insights for Allrecipes Twice Baked Sweet Potatoes From Smithfield® Recipe

  • Net Carbs are 9% of calories per serving, at 30g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Allrecipes Twice Baked Sweet Potatoes From Smithfield® Recipe Nutrition Label

Nutrition Facts

Serving Size: 6 servings   ( 190 g )
Amount Per Serving
Calories: 347
Total Fat: 21g
Saturated Fat: 10g
Polyunsaturated Fat: 2g
Monounsaturated Fat: 8g
Trans Fat: 0g
Cholesterol: 51mg
Sodium: 440mg
Total Carbohydrates: 34g
Dietary Fiber: 4g
Sugar: 12g
Protein: 6g
Calcium: 59mg Iron: 1mg
Potassium: 519mg Vitamin A: 1023mcg
Vitamin C: 3mg Vitamin D: 0mcg

Ingredients

  • 6 slices Smithfield® Hometown Original Bacon, cooked
  • 6 medium sweet potatoes
  • 1 tablespoon butter
  • 1/2 cup heavy cream
  • 3 tablespoons brown sugar, divided
  • 1/2 teaspoon ground nutmeg
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper
  • 6 tablespoons marshmallow creme

Instructions

Visit Allrecipes's website to view the recipe instructions. (Via Edamam)