Thismamaloves.com Ham Breakfast Casserole. Recipes Recipe

Total time: 10 minutes

Ham Breakfast Casserole. Recipes recipe image

Keto Friendliness Gauge

How keto-friendly is Thismamaloves.com Ham Breakfast Casserole. Recipes? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

Keto & Health Insights for Thismamaloves.com Ham Breakfast Casserole. Recipes Recipe

  • Net Carbs are 1% of calories per serving, at 2g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Thismamaloves.com Ham Breakfast Casserole. Recipes Recipe Nutritional Facts

Nutrition Facts

Serving Size: 4 servings   ( 83 g )
Amount Per Serving
Calories: 136
Total Fat: 9g
Saturated Fat: 4g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 3g
Trans Fat: 0g
Cholesterol: 216mg
Sodium: 272mg
Total Carbohydrates: 2g
Dietary Fiber: 0g
Sugar: 1g
Protein: 11g
Calcium: 88mg Iron: 1mg
Potassium: 137mg Vitamin A: 108mcg
Vitamin C: 0mg Vitamin D: 1mcg

Ingredients:

  • 5 eggs
  • ¼ cup shredded cheese
  • ¼ cup Smithfield Anytime Diced Ham
  • 2 Tbsp. whole milk
  • ½ tsp. salt
  • ¼ tsp. black pepper

Instructions

Visit Thismamaloves.com's website to view the recipe instructions. (Via Edamam)