Allrecipes Pork Caesar Salad From Smithfield® Recipe

Total time: 15 minutes

Keto Friendliness Gauge

Net Carbs are 1% of calories per serving, at 6g per serving. This food is keto-friendly.

How keto-friendly is Allrecipes Pork Caesar Salad From Smithfield®? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Allrecipes Pork Caesar Salad From Smithfield® Recipe

  • Net Carbs are 1% of calories per serving, at 6g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Allrecipes Pork Caesar Salad From Smithfield® Recipe Nutrition Label

Nutrition Facts

Serving Size: 4 servings   ( 252 g )
Amount Per Serving
Calories: 441
Total Fat: 32g
Saturated Fat: 6g
Polyunsaturated Fat: 15g
Monounsaturated Fat: 10g
Trans Fat: 0g
Cholesterol: 96mg
Sodium: 385mg
Total Carbohydrates: 8g
Dietary Fiber: 2g
Sugar: 2g
Protein: 29g
Calcium: 99mg Iron: 2mg
Potassium: 734mg Vitamin A: 317mcg
Vitamin C: 6mg Vitamin D: 0mcg

Ingredients

  • 1/2 cup mayonnaise
  • 2 tablespoons lemon juice
  • 1 tablespoon Worcestershire sauce
  • 6 drops hot pepper sauce
  • 1 tablespoon olive oil
  • 1 Smithfield® Peppercorn & Garlic Seasoned Pork Tenderloin, cut into thin strips
  • 6 cups chopped romaine lettuce
  • 3/4 cup croutons
  • 2 tablespoons shredded Parmesan cheese
  • Fresh ground black pepper

Instructions

Visit Allrecipes's website to view the recipe instructions. (Via Edamam)