Cookstr Braised Endive With Prosciutto Recipe

Total time: 60 minutes

Keto Friendliness Gauge

Net Carbs are 1% of calories per serving, at 2g per serving. This food is keto-friendly.

How keto-friendly is Cookstr Braised Endive With Prosciutto? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Cookstr Braised Endive With Prosciutto Recipe

  • Net Carbs are 1% of calories per serving, at 2g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Cookstr Braised Endive With Prosciutto Recipe Nutrition Label

Nutrition Facts

Serving Size: 6 servings   ( 162 g )
Amount Per Serving
Calories: 135
Total Fat: 11g
Saturated Fat: 7g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 3g
Trans Fat: 0g
Cholesterol: 38mg
Sodium: 377mg
Total Carbohydrates: 5g
Dietary Fiber: 3g
Sugar: 1g
Protein: 4g
Calcium: 32mg Iron: 0mg
Potassium: 299mg Vitamin A: 97mcg
Vitamin C: 3mg Vitamin D: 0mcg

Ingredients

  • 6 to 9 Belgian endive (about 1 ½ pounds)
  • 3 tablespoons unsalted butter
  • 4 thin slices prosciutto (about 2 ounces), cut crosswise into 1-inch-wide stripes (don’t trim off the fat)
  • Coarse salt and freshly ground black pepper
  • ½ cup chicken stock, homemade (cross-reference) or store-bought
  • ¼ to 1/3 cup heavy cream

Instructions

Visit Cookstr's website to view the recipe instructions. (Via Edamam)