Davidd.ca Healthy Brownies Recipe

Keto Friendliness Gauge

Net Carbs are 14% of calories per serving, at 34g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.

How keto-friendly is Davidd.ca Healthy Brownies? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

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Keto & Health Insights for Davidd.ca Healthy Brownies Recipe

  • Net Carbs are 14% of calories per serving, at 34g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Davidd.ca Healthy Brownies Recipe Nutrition Label

Nutrition Facts

Serving Size: 10 servings   ( 132 g )
Amount Per Serving
Calories: 244
Total Fat: 14g
Saturated Fat: 6g
Polyunsaturated Fat: 4g
Monounsaturated Fat: 3g
Trans Fat: 0g
Cholesterol: 0mg
Sodium: 133mg
Total Carbohydrates: 42g
Dietary Fiber: 8g
Sugar: 10g
Protein: 7g
Calcium: 111mg Iron: 3mg
Potassium: 397mg Vitamin A: 191mcg
Vitamin C: 3mg Vitamin D: 0mcg

Ingredients

  • * 1 19 oz can black bean, rinsed and drained
  • * 2 tablespoon ground flax seed
  • * 1/3 cup cocoa powder
  • * 1/3 cup millet flour *see note
  • * 1 1/2 teaspoon baking powder
  • * 1 tablespoon tapioca starch
  • * 2/3 cup granulated stevia
  • * 3 tablespoon coconut oil, melted *see note
  • * 1 teaspoon vanilla extract
  • * 1 teaspoon instant espresso powder
  • * 1/2 cup semi sweet chocolate chip, melted *see note
  • * 1/2 cup chopped walnut
  • ganache:
  • * 1 cup pumpkin puree
  • * 1/4 cup cocoa powder
  • * 3 tablespoon maple syrup
  • * 2 tablespoon sun butter, or almond butter

Instructions

Visit Davidd.ca's website to view the recipe instructions. (Via Edamam)