Foodista Mediterranean Herb Dip Recipe

Keto Friendliness Gauge

Net Carbs are 8% of calories per serving, at 17g per serving. This food is keto-friendly.

How keto-friendly is Foodista Mediterranean Herb Dip? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Foodista Mediterranean Herb Dip Recipe

  • Net Carbs are 8% of calories per serving, at 17g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Foodista Mediterranean Herb Dip Recipe Nutrition Label

Nutrition Facts

Serving Size: 8 servings   ( 113 g )
Amount Per Serving
Calories: 221
Total Fat: 14g
Saturated Fat: 8g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 3g
Trans Fat: 0g
Cholesterol: 44mg
Sodium: 309mg
Total Carbohydrates: 21g
Dietary Fiber: 4g
Sugar: 14g
Protein: 8g
Calcium: 143mg Iron: 3mg
Potassium: 1112mg Vitamin A: 206mcg
Vitamin C: 77mg Vitamin D: 0mcg


  • 1 8 oz jar sun dried tomatoes, drained
  • 1 10 oz jar roasted red peppers, drained
  • 2 garlic cloves, roughly chopped
  • 1 4oz container feta cheese
  • 1 8oz bar of cream cheese softened
  • 1/4 t. Worcestershire sauce
  • Dash of Tabasco
  • Salt and pepper to taste
  • 1/2 cup fresh, flat leaf parsley
  • 1/2 cup fresh, basil


Visit Foodista's website to view the recipe instructions. (Via Edamam)