Tastykitchen.com Homemade Hummus With Kale Pesto Recipe

Total time: 15 minutes

Keto Friendliness Gauge

Net Carbs are 7% of calories per serving, at 15g per serving. This food is keto-friendly.

How keto-friendly is Tastykitchen.com Homemade Hummus With Kale Pesto? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

Explore Nutritional Insights

Click on the icon to expand each section below

Keto & Health Insights for Tastykitchen.com Homemade Hummus With Kale Pesto Recipe

  • Net Carbs are 7% of calories per serving, at 15g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Tastykitchen.com Homemade Hummus With Kale Pesto Recipe Nutrition Label

Nutrition Facts

Serving Size: 8 servings   ( 86 g )
Amount Per Serving
Calories: 229
Total Fat: 16g
Saturated Fat: 2g
Polyunsaturated Fat: 5g
Monounsaturated Fat: 7g
Trans Fat: 0g
Cholesterol: 0mg
Sodium: 201mg
Total Carbohydrates: 19g
Dietary Fiber: 4g
Sugar: 3g
Protein: 6g
Calcium: 46mg Iron: 2mg
Potassium: 220mg Vitamin A: 34mcg
Vitamin C: 10mg Vitamin D: 0mcg

Ingredients

  • ½ cups Pine Nuts
  • 1 cup Roughly Chopped Kale, Tightly Packed
  • ¾ cups Fresh Basil, Roughly Chopped And Packed
  • ½ cups Fresh Parsley, Roughly Chopped And Loosely Packed
  • 2 teaspoons Fresh Lemon Juice
  • 2 teaspoons Lemon Zest (packed)
  • 1 teaspoon Garlic, Minced
  • ¼ cups Extra Virgin Olive Oil
  • 2 Tablespoons Water
  • 1 can (13 1/2 Oz. Size) Reduced-sodium Chickpeas, Drained And Rinsed
  • ¼ cups Sun-dried Tomatoes With Italian Herbs, Minced
  • ½ teaspoons Salt, Or To Taste
  • Pepper To Taste
  • Gluten-free Multigrain Tortilla Chips, For Serving

Instructions

Visit Tastykitchen.com's website to view the recipe instructions. (Via Edamam)