Jtawellness.com No Bake Sweet And Salty Snack Bars Recipe

Keto Friendliness Gauge

Net Carbs are 12% of calories per serving, at 29g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.

How keto-friendly is Jtawellness.com No Bake Sweet And Salty Snack Bars? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Jtawellness.com No Bake Sweet And Salty Snack Bars Recipe

  • Net Carbs are 12% of calories per serving, at 29g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Jtawellness.com No Bake Sweet And Salty Snack Bars Recipe Nutrition Label

Nutrition Facts

Serving Size: 8 servings   ( 58 g )
Amount Per Serving
Calories: 244
Total Fat: 11g
Saturated Fat: 2g
Polyunsaturated Fat: 4g
Monounsaturated Fat: 4g
Trans Fat: 0g
Cholesterol: 0mg
Sodium: 177mg
Total Carbohydrates: 32g
Dietary Fiber: 3g
Sugar: 12g
Protein: 8g
Calcium: 23mg Iron: 3mg
Potassium: 262mg Vitamin A: 5mcg
Vitamin C: 1mg Vitamin D: 0mcg

Ingredients

  • * 3 tablespoon honey
  • * 1/2 cup natural peanut, almond, or sun butter
  • * pinch of salt
  • * 1/4 cup dried fruit
  • * 1/2 cup puffed rice cereal
  • * 1/2 cup crushed pretzel
  • * 1/2 cup pumpkin seed or chopped nut
  • * 3/4 cup old fashioned oat
  • * 1/4 cup mini semisweet chocolate chip

Instructions

Visit Jtawellness.com's website to view the recipe instructions. (Via Edamam)