Kraft Foods Spicy Pita Chips And Dip Recipe

Keto Friendliness Gauge

Net Carbs are 8% of calories per serving, at 16g per serving. This food is keto-friendly.

How keto-friendly is Kraft Foods Spicy Pita Chips And Dip? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Kraft Foods Spicy Pita Chips And Dip Recipe

  • Net Carbs are 8% of calories per serving, at 16g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Kraft Foods Spicy Pita Chips And Dip Recipe Nutrition Label

Nutrition Facts

Serving Size: 4 servings   ( 87 g )
Amount Per Serving
Calories: 198
Total Fat: 13g
Saturated Fat: 2g
Polyunsaturated Fat: 7g
Monounsaturated Fat: 3g
Trans Fat: 0g
Cholesterol: 5mg
Sodium: 269mg
Total Carbohydrates: 18g
Dietary Fiber: 2g
Sugar: 2g
Protein: 3g
Calcium: 36mg Iron: 1mg
Potassium: 138mg Vitamin A: 144mcg
Vitamin C: 2mg Vitamin D: 0mcg

Ingredients

  • 2 whole wheat pita breads, split
  • 3 Tbsp. KRAFT Sun Dried Tomato Vinaigrette Dressing
  • 1/4 cup BREAKSTONE'S FREE Fat Free Sour Cream
  • 1/4 cup KRAFT FREE Peppercorn Ranch Dressing
  • 2 green onions, thinly sliced
  • 1/2 cup finely shredded carrot

Instructions

Visit Kraft Foods's website to view the recipe instructions. (Via Edamam)