Mediterranean Nachos Recipe

Keto Friendliness Gauge

Net Carbs are 8% of calories per serving, at 10g per serving. This food is keto-friendly.

How keto-friendly is Mediterranean Nachos? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

Shop ingredients by location may receive commissions from any purchases made on this page.

This website leverages technology from MealMe to provide you with an on-page shopping experience ( does not collect any personally-identifiable information, financial data, nor provides the app with visitors' browsing details). All orders are managed by MealMe and the selected merchant. By interacting with the widgeting below, you are bound by the terms and conditions of MealMe's technology and services. You can read more about them here.

Explore Nutritional Insights

Click on the icon to expand each section below

Keto & Health Insights for Mediterranean Nachos Recipe

  • Net Carbs are 8% of calories per serving, at 10g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils. Mediterranean Nachos Recipe Nutrition Label

Nutrition Facts

Serving Size: 6 servings   ( 44 g )
Amount Per Serving
Calories: 121
Total Fat: 7g
Saturated Fat: 3g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 2g
Trans Fat: 0g
Cholesterol: 17mg
Sodium: 237mg
Total Carbohydrates: 11g
Dietary Fiber: 1g
Sugar: 2g
Protein: 4g
Calcium: 111mg Iron: 1mg
Potassium: 108mg Vitamin A: 29mcg
Vitamin C: 2mg Vitamin D: 0mcg


  • 2 teaspoons oil from jar sun-dried tomatoes
  • 1 (4 ounce) package feta cheese , finely crumbled
  • 1 medium green onion , thinly sliced (1 T)
  • 2 tablespoons finely chopped kalamata olives
  • 4 ounces restaurant-style corn tortilla chips (about 30 chips)
  • 1 small plum tomato , finely chopped and drained
  • 2 tablespoons finely chopped sun-dried tomatoes packed in oil (from 7 ounce jar)


Visit's website to view the recipe instructions. (Via Edamam)