Platingpixels.com Sun Dried Tomato Black Bean Hummus Recipe

Keto Friendliness Gauge

Net Carbs are 8% of calories per serving, at 24g per serving. This food is keto-friendly.

How keto-friendly is Platingpixels.com Sun Dried Tomato Black Bean Hummus? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Platingpixels.com Sun Dried Tomato Black Bean Hummus Recipe

  • Net Carbs are 8% of calories per serving, at 24g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Platingpixels.com Sun Dried Tomato Black Bean Hummus Recipe Nutrition Label

Nutrition Facts

Serving Size: 8 servings   ( 183 g )
Amount Per Serving
Calories: 286
Total Fat: 12g
Saturated Fat: 2g
Polyunsaturated Fat: 3g
Monounsaturated Fat: 6g
Trans Fat: 0g
Cholesterol: 0mg
Sodium: 426mg
Total Carbohydrates: 36g
Dietary Fiber: 12g
Sugar: 2g
Protein: 12g
Calcium: 103mg Iron: 4mg
Potassium: 502mg Vitamin A: 4mcg
Vitamin C: 7mg Vitamin D: 0mcg

Ingredients

  • * 2 (15-ounce) can rosarita whole black bean, drained and rinsed
  • * 1 (15-ounce) can chickpea, drained and rinsed
  • * 1/4 cup drained oil packed sun dried tomato
  • * 1/4 chopped green onion
  • * 4 tablespoon tahini
  • * 3 tablespoon extra virgin olive oil
  • * 2 garlic clove
  • * 1 teaspoon cumin
  • * 1 teaspoon dried oregano
  • * 1 teaspoon salt
  • * 1/2 teaspoon black pepper
  • * pita chip of fresh pita bread

Instructions

Visit Platingpixels.com's website to view the recipe instructions. (Via Edamam)