Thecalmingkitchen.com Millet Salad With Kale Chips, Sun-dried To Recipe

Keto Friendliness Gauge

Net Carbs are 10% of calories per serving, at 31g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.

How keto-friendly is Thecalmingkitchen.com Millet Salad With Kale Chips, Sun-dried To? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Thecalmingkitchen.com Millet Salad With Kale Chips, Sun-dried To Recipe

  • Net Carbs are 10% of calories per serving, at 31g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This food's %DV (daily value percentage) for sodium is 5%. At 110mg, it's considered low in sodium according to the FDA's standard for %DV (daily value percentage), which considers any food with %DV of less than 5% as low sodium. The organization recommends 2300mg of sodium as the daily limit. High sodium is believed to be associated with health problems such as heart disease, strokes, high blood pressure, and kidney malfunctions. Too much low sodium is also associated with health problems. For most adults, a healthy range for daily maximum sodium consumption is between 1500-2300mg; foods should have 5%-20% DV per serving.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Thecalmingkitchen.com Millet Salad With Kale Chips, Sun-dried To Recipe Nutrition Label

Nutrition Facts

Serving Size: 8 servings   ( 148 g )
Amount Per Serving
Calories: 302
Total Fat: 12g
Saturated Fat: 3g
Polyunsaturated Fat: 3g
Monounsaturated Fat: 6g
Trans Fat: 0g
Cholesterol: 5mg
Sodium: 110mg
Total Carbohydrates: 38g
Dietary Fiber: 7g
Sugar: 3g
Protein: 12g
Calcium: 70mg Iron: 3mg
Potassium: 439mg Vitamin A: 96mcg
Vitamin C: 22mg Vitamin D: 0mcg

Ingredients

  • * 1 cup uncooked millet, rinsed plus drained
  • * 2 tbsp olive oil, divided
  • * 2 cup water
  • * 6 cup chopped kale, tough stem removed
  • * 1/2 cup oil packed sun dried tomato, blotted plus chopped
  • * 1 cup chickpea, rinsed plus drained
  • * 1/3 cup sliced toasted almond plus more for garnish
  • * 3 oz feta or goat cheese, crumbled (optional)

Instructions

Visit Thecalmingkitchen.com's website to view the recipe instructions. (Via Edamam)