The Daily Meal Athenos Seven-layer Dip Recipe

Keto Friendliness Gauge

Net Carbs are 15% of calories per serving, at 13g per serving. This food is keto-friendly.

How keto-friendly is The Daily Meal Athenos Seven-layer Dip? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for The Daily Meal Athenos Seven-layer Dip Recipe

  • Net Carbs are 15% of calories per serving, at 13g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

The Daily Meal Athenos Seven-layer Dip Recipe Nutrition Label

Nutrition Facts

Serving Size: 24 servings   ( 48 g )
Amount Per Serving
Calories: 88
Total Fat: 2g
Saturated Fat: 1g
Polyunsaturated Fat: 0g
Monounsaturated Fat: 1g
Trans Fat: 0g
Cholesterol: 5mg
Sodium: 251mg
Total Carbohydrates: 14g
Dietary Fiber: 1g
Sugar: 1g
Protein: 4g
Calcium: 97mg Iron: 6mg
Potassium: 105mg Vitamin A: 7mcg
Vitamin C: 1mg Vitamin D: 0mcg

Ingredients

  • 1 pkg. (7 ounces) ATHENOS Original Hummus
  • 1 cup plain nonfat Greek-style yogurt
  • 1 pkg. (4 ounces) ATHENOS Crumbled Feta Cheese with Basil & Tomato
  • 1/2 cup finely chopped red onions
  • 1/2 cup chopped sun-dried tomatoes
  • 1/2 cup chopped seeded cucumbers
  • 1/4 cup chopped kalamata olives
  • 2 pkg. (6 ounces each) ATHENOS Pita Chips Original

Instructions

Visit The Daily Meal's website to view the recipe instructions. (Via Edamam)