Allrecipes Walnut Streusel Pumpkin Bread Recipe

Total time: 80 minutes

Keto Friendliness Gauge

Net Carbs are 11% of calories per serving, at 49g per serving. The amount is close to the maximum number of net carbs allowed for the keto diet and much higher than the standard recommendation of 25g Net Carbs. You'll have little flexibility to consume additional foods that contain carbs.

How keto-friendly is Allrecipes Walnut Streusel Pumpkin Bread? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

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Keto & Health Insights for Allrecipes Walnut Streusel Pumpkin Bread Recipe

  • Net Carbs are 11% of calories per serving, at 49g per serving. This food is at the upper limits (extremely risky) of what's considered keto-friendly and much higher than standard net carb guidelines for the keto diet. You risk kicking yourself out of ketosis and there's little flexibility to eat more foods that contain carbs. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This food contains trans fat, a type of fat that's considered extremely unhealthy. Trans-fatty acids elevate bad cholesterol and lowers good cholesterol. And increases the likelihood for heart disease, strokes, and Type 2 diabetes. The FDA has mostly banned high amounts of trans-fatty acids in prepared foods, but you can still find trans fat quantities on food labels. Especially for most fast-food meals. Learn more about unhealthy fats.

Allrecipes Walnut Streusel Pumpkin Bread Recipe Nutrition Label

Nutrition Facts

Serving Size: 8 servings   ( 136 g )
Amount Per Serving
Calories: 444
Total Fat: 24g
Saturated Fat: 12g
Polyunsaturated Fat: 5g
Monounsaturated Fat: 6g
Trans Fat: 1g
Cholesterol: 87mg
Sodium: 316mg
Total Carbohydrates: 52g
Dietary Fiber: 3g
Sugar: 25g
Protein: 7g
Calcium: 117mg Iron: 2mg
Potassium: 193mg Vitamin A: 405mcg
Vitamin C: 1mg Vitamin D: 1mcg

Ingredients

  • Pumpkin Bread:
  • 1/2 cup Finlandia Perfectly Salted Butter, softened
  • 1/2 cup sugar
  • 1/4 cup light brown sugar, packed
  • 1 teaspoon vanilla extract
  • 2 eggs
  • 1 cup pumpkin puree (plain)
  • 1/4 cup whole milk
  • 1 1/2 cups all-purpose flour
  • 1 1/2 teaspoons baking powder
  • 1/2 teaspoon baking soda
  • 1/2 teaspoon salt
  • 1/2 teaspoon ground cinnamon
  • 1/4 teaspoon nutmeg
  • 1/4 teaspoon ground ginger (optional)
  • Walnut Streusel Topping:
  • 1/4 cup cold Finlandia Perfectly Salted Butter, cubed
  • 1/4 cup light brown sugar
  • 1/4 cup quick cooking oats
  • 1/4 cup flour
  • 1/2 cup walnuts, chopped

Instructions

Visit Allrecipes's website to view the recipe instructions. (Via Edamam)