Coleycooks.com Easy Cinnamon Rolls Recipes Recipe

Total time: 50 minutes

Keto Friendliness Gauge

Net Carbs are 12% of calories per serving, at 45g per serving. The amount is risky for the keto diet, but still keto-friendly. Your eating options afterward may be limited, so take anticipated meal consumptions into consideration.

How keto-friendly is Coleycooks.com Easy Cinnamon Rolls Recipes? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Coleycooks.com Easy Cinnamon Rolls Recipes Recipe

  • Net Carbs are 12% of calories per serving, at 45g per serving. This food is risky for the keto diet (it's above the standard keto diet guidelines) but it's still keto-friendly. Consuming this item may limit your ability to eat more foods that contain carbs. Take into consideration whether you intend to consume additional meals or what you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This food contains trans fat, a type of fat that's considered extremely unhealthy. Trans-fatty acids elevate bad cholesterol and lowers good cholesterol. And increases the likelihood for heart disease, strokes, and Type 2 diabetes. The FDA has mostly banned high amounts of trans-fatty acids in prepared foods, but you can still find trans fat quantities on food labels. Especially for most fast-food meals. Learn more about unhealthy fats.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Coleycooks.com Easy Cinnamon Rolls Recipes Recipe Nutrition Label

Nutrition Facts

Serving Size: 12 servings   ( 107 g )
Amount Per Serving
Calories: 369
Total Fat: 17g
Saturated Fat: 10g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 4g
Trans Fat: 1g
Cholesterol: 61mg
Sodium: 248mg
Total Carbohydrates: 46g
Dietary Fiber: 1g
Sugar: 21g
Protein: 8g
Calcium: 143mg Iron: 2mg
Potassium: 83mg Vitamin A: 144mcg
Vitamin C: 0mg Vitamin D: 1mcg

Ingredients

  • 4 tablespoons unsalted Finlandia butter
  • 1/2 cup water
  • 1/2 cup milk (whole or 2% is fine, avoid skim)
  • 1 packet (2 1/4 teaspoons) instant or rapid rise yeast
  • 3 cups all purpose flour, plus more for kneading and rolling
  • 3 tablespoons granulated sugar
  • 1 teaspoon salt
  • 1 large egg
  • a few drops of vegetable oil for the bowl
  • 1/4 cup brown sugar
  • 1/4 cup granulated sugar
  • 1 tablespoon cinnamon
  • 1/4 teaspoon salt
  • 4 tablespoons unsalted Finlandia butter, plus one extra tablespoon for the pie plate, melted
  • 1 7-ounce container Finlandia Classic Creamy Gourmet Cheese, softened to room temperature
  • 2 tablespoons unsalted Finlandia butter, softened to room temperature
  • 1 cup powdered sugar
  • pinch of salt (optional)

Instructions

Visit Coleycooks.com's website to view the recipe instructions. (Via Edamam)