Courtneyssweets.com Courtney Recipes Recipe

Total time: 30 minutes

Keto Friendliness Gauge

Net Carbs are 14% of calories per serving, at 38g per serving. The amount is risky for the keto diet, but still keto-friendly. Your eating options afterward may be limited, so take anticipated meal consumptions into consideration.

How keto-friendly is Courtneyssweets.com Courtney Recipes? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Courtneyssweets.com Courtney Recipes Recipe

  • Net Carbs are 14% of calories per serving, at 38g per serving. This food is risky for the keto diet (it's above the standard keto diet guidelines) but it's still keto-friendly. Consuming this item may limit your ability to eat more foods that contain carbs. Take into consideration whether you intend to consume additional meals or what you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Courtneyssweets.com Courtney Recipes Recipe Nutrition Label

Nutrition Facts

Serving Size: 18 servings   ( 90 g )
Amount Per Serving
Calories: 277
Total Fat: 11g
Saturated Fat: 7g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 2g
Trans Fat: 0g
Cholesterol: 37mg
Sodium: 178mg
Total Carbohydrates: 41g
Dietary Fiber: 3g
Sugar: 25g
Protein: 4g
Calcium: 140mg Iron: 1mg
Potassium: 123mg Vitamin A: 63mcg
Vitamin C: 0mg Vitamin D: 1mcg

Ingredients

  • 3 Cups Whole Wheat Pastry Flour
  • 1/2 Teaspoon Salt
  • 1 Teaspoon Cinnamon
  • 4 Teaspoons Baking Powder
  • 1 Cup Sugar
  • 2 Eggs
  • 1 Cup Milk + 1 Tablespoon White Vinegar
  • 1 Cup Milk + 1 Tablespoon White Vinegar
  • 1 Teaspoon Vanilla
  • 1 Block of Finlandia Unsalted Butter (1/2 Cup butter)
  • 1 1/2 Cup Mini Chocolate Chips
  • sugar

Instructions

Visit Courtneyssweets.com's website to view the recipe instructions. (Via Edamam)