Afamilyfeast.com Cranberry Walnut Tart Recipes Recipe

Total time: 90 minutes

Keto Friendliness Gauge

Net Carbs are 14% of calories per serving, at 46g per serving. The amount is close to the maximum number of net carbs allowed for the keto diet and much higher than the standard recommendation of 25g Net Carbs. You'll have little flexibility to consume additional foods that contain carbs.

How keto-friendly is Afamilyfeast.com Cranberry Walnut Tart Recipes? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

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Keto & Health Insights for Afamilyfeast.com Cranberry Walnut Tart Recipes Recipe

  • Net Carbs are 14% of calories per serving, at 46g per serving. This food is at the upper limits (extremely risky) of what's considered keto-friendly and much higher than standard net carb guidelines for the keto diet. You risk kicking yourself out of ketosis and there's little flexibility to eat more foods that contain carbs. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This food contains trans fat, a type of fat that's considered extremely unhealthy. Trans-fatty acids elevate bad cholesterol and lowers good cholesterol. And increases the likelihood for heart disease, strokes, and Type 2 diabetes. The FDA has mostly banned high amounts of trans-fatty acids in prepared foods, but you can still find trans fat quantities on food labels. Especially for most fast-food meals. Learn more about unhealthy fats.

Afamilyfeast.com Cranberry Walnut Tart Recipes Recipe Nutrition Label

Nutrition Facts

Serving Size: 9 servings   ( 129 g )
Amount Per Serving
Calories: 339
Total Fat: 15g
Saturated Fat: 9g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 4g
Trans Fat: 1g
Cholesterol: 112mg
Sodium: 173mg
Total Carbohydrates: 48g
Dietary Fiber: 2g
Sugar: 33g
Protein: 4g
Calcium: 37mg Iron: 1mg
Potassium: 101mg Vitamin A: 141mcg
Vitamin C: 5mg Vitamin D: 1mcg

Ingredients

  • 1 cup all-purpose flour
  • ¼ teaspoon salt
  • 6 tablespoons ice-cold unsalted Finlandia Premium Imported Butter, cut into 12 pieces
  • 1 tablespoon granulated sugar
  • 1 egg yolk
  • 2-4 tablespoons ice water
  • 3 large eggs
  • 1 cup brown sugar
  • ½ cup light corn syrup
  • 1 teaspoon vanilla
  • 4 tablespoons unsalted Finlandia Premium Imported Butter, melted
  • 1 ½ tablespoon all purpose flour
  • ¼ teaspoon salt
  • 1 ¼ cups walnuts, toasted in a dry pan and coarsely chopped
  • 3 cups fresh cranberries (if using frozen, thaw and drain and pat dry any excess moisture)

Instructions

Visit Afamilyfeast.com's website to view the recipe instructions. (Via Edamam)