Allrecipes Festive Apple Gallette Recipe

Total time: 135 minutes

Keto Friendliness Gauge

Net Carbs are 9% of calories per serving, at 38g per serving. The amount is risky for the keto diet, but still keto-friendly. Your eating options afterward may be limited, so take anticipated meal consumptions into consideration.

How keto-friendly is Allrecipes Festive Apple Gallette? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

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Keto & Health Insights for Allrecipes Festive Apple Gallette Recipe

  • Net Carbs are 9% of calories per serving, at 38g per serving. This food is risky for the keto diet (it's above the standard keto diet guidelines) but it's still keto-friendly. Consuming this item may limit your ability to eat more foods that contain carbs. Take into consideration whether you intend to consume additional meals or what you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This food contains trans fat, a type of fat that's considered extremely unhealthy. Trans-fatty acids elevate bad cholesterol and lowers good cholesterol. And increases the likelihood for heart disease, strokes, and Type 2 diabetes. The FDA has mostly banned high amounts of trans-fatty acids in prepared foods, but you can still find trans fat quantities on food labels. Especially for most fast-food meals. Learn more about unhealthy fats.

Allrecipes Festive Apple Gallette Recipe Nutrition Label

Nutrition Facts

Serving Size: 8 servings   ( 165 g )
Amount Per Serving
Calories: 442
Total Fat: 30g
Saturated Fat: 18g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 8g
Trans Fat: 1g
Cholesterol: 96mg
Sodium: 188mg
Total Carbohydrates: 41g
Dietary Fiber: 3g
Sugar: 14g
Protein: 5g
Calcium: 67mg Iron: 1mg
Potassium: 150mg Vitamin A: 254mcg
Vitamin C: 3mg Vitamin D: 1mcg

Ingredients

  • Pie Crust:
  • 2 cups flour
  • 1/2 teaspoon salt
  • 1/2 teaspoon baking powder
  • 1 tablespoon sugar
  • 8 ounces Finlandia Unsalted Butter, cold and cubed
  • 1/2 cup sour cream, cold
  • Apple Filling:
  • 6 medium-to-large apples, sliced thin
  • 3 teaspoons ground cinnamon
  • 3 tablespoons sugar
  • 2 tablespoons apple juice or lemon juice
  • 2 tablespoons Finlandia Unsalted Butter
  • Egg Wash:
  • 1 egg
  • 1 tablespoon water

Instructions

Visit Allrecipes's website to view the recipe instructions. (Via Edamam)