Bigoven Monte Cristo Quesadilla Recipe

Total time: 15 minutes

Keto Friendliness Gauge

Net Carbs are 6% of calories per serving, at 10g per serving. This food is keto-friendly.

How keto-friendly is Bigoven Monte Cristo Quesadilla? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Bigoven Monte Cristo Quesadilla Recipe

  • Net Carbs are 6% of calories per serving, at 10g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Bigoven Monte Cristo Quesadilla Recipe Nutrition Label

Nutrition Facts

Serving Size: 2 servings   ( 128 g )
Amount Per Serving
Calories: 163
Total Fat: 7g
Saturated Fat: 3g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 2g
Trans Fat: 0g
Cholesterol: 42mg
Sodium: 199mg
Total Carbohydrates: 11g
Dietary Fiber: 1g
Sugar: 7g
Protein: 14g
Calcium: 126mg Iron: 1mg
Potassium: 270mg Vitamin A: 60mcg
Vitamin C: 10mg Vitamin D: 0mcg

Ingredients

  • 1 latortilla factory smart ~~amp delicious tomato ba
  • 2 ounces cooked chicken fillet
  • 1 ounce deli ham
  • 1 slice finlandia heavenly light imported swiss cheese
  • 1 tablespoon smucker~quotes seedless red raspberry jam

Instructions

Visit Bigoven's website to view the recipe instructions. (Via Edamam)