Itdoesnttastelikechicken.com Jerk Sweet Potato & Black Bean Burgers Recipes Recipe

Total time: 85 minutes

Keto Friendliness Gauge

Net Carbs are 15% of calories per serving, at 37g per serving. The amount is risky for the keto diet, but still keto-friendly. Your eating options afterward may be limited, so take anticipated meal consumptions into consideration.

How keto-friendly is Itdoesnttastelikechicken.com Jerk Sweet Potato & Black Bean Burgers Recipes? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Itdoesnttastelikechicken.com Jerk Sweet Potato & Black Bean Burgers Recipes Recipe

  • Net Carbs are 15% of calories per serving, at 37g per serving. This food is risky for the keto diet (it's above the standard keto diet guidelines) but it's still keto-friendly. Consuming this item may limit your ability to eat more foods that contain carbs. Take into consideration whether you intend to consume additional meals or what you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Itdoesnttastelikechicken.com Jerk Sweet Potato & Black Bean Burgers Recipes Recipe Nutrition Label

Nutrition Facts

Serving Size: 8 servings   ( 175 g )
Amount Per Serving
Calories: 244
Total Fat: 3g
Saturated Fat: 1g
Polyunsaturated Fat: 2g
Monounsaturated Fat: 1g
Trans Fat: 0g
Cholesterol: 0mg
Sodium: 395mg
Total Carbohydrates: 46g
Dietary Fiber: 9g
Sugar: 9g
Protein: 9g
Calcium: 90mg Iron: 3mg
Potassium: 460mg Vitamin A: 234mcg
Vitamin C: 4mg Vitamin D: 0mcg

Ingredients

  • 2 Medium Sweet Potatoes (Enough to make 2 cups mashed)
  • 4 Tablespoons Ground Flax
  • 6 Tablespoons Warm Water
  • 2 Cups Black Beans (1 19oz Can)
  • 1 Cup Large Rolled Oats
  • 1½ Cups Onion (about 1 medium onion)
  • 1 Cup Bread Crumbs
  • 2 Tablespoons Grace Jerk Seasoning (Mild or Hot, your preference)
  • ½ Cup Grace Jerk BBQ Sauce (more or less as needed)

Instructions

Visit Itdoesnttastelikechicken.com's website to view the recipe instructions. (Via Edamam)