Familyfoodandtravel.com Slow Cooker Butternut Squash And Apple Soup Recipes Recipe

Total time: 25 minutes

Keto Friendliness Gauge

Net Carbs are 8% of calories per serving, at 34g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.

How keto-friendly is Familyfoodandtravel.com Slow Cooker Butternut Squash And Apple Soup Recipes? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

Explore Nutritional Insights

Click on the icon to expand each section below

Keto & Health Insights for Familyfoodandtravel.com Slow Cooker Butternut Squash And Apple Soup Recipes Recipe

  • Net Carbs are 8% of calories per serving, at 34g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Familyfoodandtravel.com Slow Cooker Butternut Squash And Apple Soup Recipes Recipe Nutrition Label

Nutrition Facts

Serving Size: 4 servings   ( 503 g )
Amount Per Serving
Calories: 439
Total Fat: 31g
Saturated Fat: 26g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 2g
Trans Fat: 0g
Cholesterol: 4mg
Sodium: 215mg
Total Carbohydrates: 40g
Dietary Fiber: 6g
Sugar: 16g
Protein: 7g
Calcium: 113mg Iron: 5mg
Potassium: 1041mg Vitamin A: 924mcg
Vitamin C: 37mg Vitamin D: 0mcg

Ingredients

  • 2 tbsp Grace Organic Coconut Oil
  • 2 cups chicken stock
  • 1 Butternut Squash, peeled, seeded and cubed
  • 2 Carrots, peeled and sliced
  • 2 Apples (I used Gala)
  • ½ large white onion, roughly chopped
  • ¼ tsp fresh ground pepper
  • ½ tsp cinnamon
  • ½ tsp ground coriander
  • 1 tsp cumin
  • 1 can Grace Organic Coconut Milk
  • 1 tbsp lemon juice
  • 2-3 drops of Grace Hot Pepper Sauce
  • coconut chips

Instructions

Visit Familyfoodandtravel.com's website to view the recipe instructions. (Via Edamam)