My Recipes Hot-and-sour Soup (shoon Lat Tong) Recipe

Keto Friendliness Gauge

Net Carbs are 7% of calories per serving, at 15g per serving. This food is keto-friendly.

How keto-friendly is My Recipes Hot-and-sour Soup (shoon Lat Tong)? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

Explore Nutritional Insights

Click on the icon to expand each section below

Keto & Health Insights for My Recipes Hot-and-sour Soup (shoon Lat Tong) Recipe

  • Net Carbs are 7% of calories per serving, at 15g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

My Recipes Hot-and-sour Soup (shoon Lat Tong) Recipe Nutrition Label

Nutrition Facts

Serving Size: 6 servings   ( 339 g )
Amount Per Serving
Calories: 222
Total Fat: 9g
Saturated Fat: 2g
Polyunsaturated Fat: 3g
Monounsaturated Fat: 3g
Trans Fat: 0g
Cholesterol: 50mg
Sodium: 375mg
Total Carbohydrates: 18g
Dietary Fiber: 3g
Sugar: 5g
Protein: 17g
Calcium: 283mg Iron: 2mg
Potassium: 470mg Vitamin A: 19mcg
Vitamin C: 2mg Vitamin D: 0mcg

Ingredients

  • 1/3 cup dried cloud ears (1/2 oz.), optional (see notes)
  • 1/3 cup dried lily buds (3/4 oz.), optional (see notes)
  • 8 ounces firm tofu
  • 4 ounces boned pork butt or loin, fat trimmed
  • 1/2 cup canned sliced bamboo shoots
  • 1 1/2 quarts fat-skimmed chicken broth (see notes)
  • 6 slices (1/4 in. thick) fresh ginger
  • 3 tablespoons cornstarch
  • 3 tablespoons cider vinegar
  • 1 large egg
  • 1/3 cup minced green onions (including green tops)
  • 1 1/4 teaspoons sugar
  • 3/4 teaspoon white pepper

Instructions

Visit My Recipes's website to view the recipe instructions. (Via Edamam)