Food52 Rice Pudding With Sesame Crumble And Blueberries Recipe

Keto Friendliness Gauge

Net Carbs are 12% of calories per serving, at 45g per serving. The amount is risky for the keto diet, but still keto-friendly. Your eating options afterward may be limited, so take anticipated meal consumptions into consideration.

How keto-friendly is Food52 Rice Pudding With Sesame Crumble And Blueberries? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Food52 Rice Pudding With Sesame Crumble And Blueberries Recipe

  • Net Carbs are 12% of calories per serving, at 45g per serving. This food is risky for the keto diet (it's above the standard keto diet guidelines) but it's still keto-friendly. Consuming this item may limit your ability to eat more foods that contain carbs. Take into consideration whether you intend to consume additional meals or what you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Food52 Rice Pudding With Sesame Crumble And Blueberries Recipe Nutrition Label

Nutrition Facts

Serving Size: 8 servings   ( 231 g )
Amount Per Serving
Calories: 379
Total Fat: 19g
Saturated Fat: 10g
Polyunsaturated Fat: 2g
Monounsaturated Fat: 5g
Trans Fat: 0g
Cholesterol: 103mg
Sodium: 144mg
Total Carbohydrates: 46g
Dietary Fiber: 1g
Sugar: 28g
Protein: 8g
Calcium: 184mg Iron: 1mg
Potassium: 270mg Vitamin A: 180mcg
Vitamin C: 4mg Vitamin D: 2mcg

Ingredients

  • 1/2 cup rice (I use California long basmati rice)
  • 1 quart whole milk
  • 1/4 cup butter
  • 3 eggs
  • 1/2 cup (scant) light brown sugar
  • 1/2 teaspoon vanilla
  • 2 cups fresh blueberries
  • 1/4 cup raw sugar
  • 1/2 cup flour
  • 3 tablespoons (packed) light brown sugar
  • 1/4 teaspoon kosher salt
  • 4 tablespoons unsalted butter, cut into cubes
  • 1 tablespoon tahini
  • 1 1/2 teaspoons black sesame seeds

Instructions

Visit Food52's website to view the recipe instructions. (Via Edamam)