My Recipes Grilled Chicken With Pinot-plum Sauce Recipe

Keto Friendliness Gauge

Net Carbs are 4% of calories per serving, at 15g per serving. This food is keto-friendly.

How keto-friendly is My Recipes Grilled Chicken With Pinot-plum Sauce? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for My Recipes Grilled Chicken With Pinot-plum Sauce Recipe

  • Net Carbs are 4% of calories per serving, at 15g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

My Recipes Grilled Chicken With Pinot-plum Sauce Recipe Nutrition Label

Nutrition Facts

Serving Size: 4 servings   ( 324 g )
Amount Per Serving
Calories: 343
Total Fat: 8g
Saturated Fat: 1g
Polyunsaturated Fat: 2g
Monounsaturated Fat: 3g
Trans Fat: 0g
Cholesterol: 124mg
Sodium: 226mg
Total Carbohydrates: 16g
Dietary Fiber: 1g
Sugar: 13g
Protein: 39g
Calcium: 18mg Iron: 1mg
Potassium: 706mg Vitamin A: 26mcg
Vitamin C: 8mg Vitamin D: 0mcg

Ingredients

  • Sauce:
  • 2 cups chopped ripe plums (about 3 small)
  • 1 cup pinot noir or other dry red wine
  • 2 tablespoons brown sugar
  • 1 tablespoon red wine vinegar
  • 1/8 teaspoon salt
  • Chicken:
  • 4 (6-ounce) skinless, boneless chicken breast halves
  • 1/8 teaspoon salt
  • 1/8 teaspoon black pepper
  • Cooking spray

Instructions

Visit My Recipes's website to view the recipe instructions. (Via Edamam)