The Daily Meal Salmon Dip Recipe

Keto Friendliness Gauge

Net Carbs are 2% of calories per serving, at 5g per serving. This food is keto-friendly.

How keto-friendly is The Daily Meal Salmon Dip? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

Explore Nutritional Insights

Click on the icon to expand each section below

Keto & Health Insights for The Daily Meal Salmon Dip Recipe

  • Net Carbs are 2% of calories per serving, at 5g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

The Daily Meal Salmon Dip Recipe Nutrition Label

Nutrition Facts

Serving Size: 6 servings   ( 67 g )
Amount Per Serving
Calories: 252
Total Fat: 24g
Saturated Fat: 6g
Polyunsaturated Fat: 10g
Monounsaturated Fat: 6g
Trans Fat: 0g
Cholesterol: 33mg
Sodium: 350mg
Total Carbohydrates: 5g
Dietary Fiber: 0g
Sugar: 1g
Protein: 5g
Calcium: 37mg Iron: 1mg
Potassium: 88mg Vitamin A: 77mcg
Vitamin C: 1mg Vitamin D: 3mcg

Ingredients

  • 1/2 Cup mayonnaise
  • 1/2 Cup cream cheese
  • 1 Tablespoon small diced red onion
  • 1 Tablespoon freshly squeezed lemon juice
  • 1/4 Pound thinly sliced smoked salmon, cut into small pieces
  • 1 Tablespoon dill
  • Crackers, for serving

Instructions

Visit The Daily Meal's website to view the recipe instructions. (Via Edamam)