The Daily Meal Jamaican Spice Chip Cookies Recipe

Keto Friendliness Gauge

Net Carbs are 11% of calories per serving, at 36g per serving. The amount is risky for the keto diet, but still keto-friendly. Your eating options afterward may be limited, so take anticipated meal consumptions into consideration.

How keto-friendly is The Daily Meal Jamaican Spice Chip Cookies? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for The Daily Meal Jamaican Spice Chip Cookies Recipe

  • Net Carbs are 11% of calories per serving, at 36g per serving. This food is risky for the keto diet (it's above the standard keto diet guidelines) but it's still keto-friendly. Consuming this item may limit your ability to eat more foods that contain carbs. Take into consideration whether you intend to consume additional meals or what you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

The Daily Meal Jamaican Spice Chip Cookies Recipe Nutrition Label

Nutrition Facts

Serving Size: 12 servings   ( 73 g )
Amount Per Serving
Calories: 333
Total Fat: 18g
Saturated Fat: 12g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 4g
Trans Fat: 0g
Cholesterol: 36mg
Sodium: 169mg
Total Carbohydrates: 39g
Dietary Fiber: 3g
Sugar: 22g
Protein: 4g
Calcium: 49mg Iron: 3mg
Potassium: 176mg Vitamin A: 72mcg
Vitamin C: 0mg Vitamin D: 0mcg

Ingredients

  • 1 2/3 Cup all-purpose flour
  • 3/4 Teaspoons baking powder
  • 3/4 Teaspoons baking soda
  • 1/2 Teaspoon salt
  • 1/4 Cup cream of coconut, such as Grace brand
  • 1/2 Cup butter, softened
  • 3/4 Cups grated piloncillo
  • 1/3 Cup turbinado sugar
  • 1 large egg
  • 1 Tablespoon rum
  • 1 Tablespoon grated ginger
  • 1 Cup dark chocolate chips
  • 1/2 Cup toasted coconut flakes

Instructions

Visit The Daily Meal's website to view the recipe instructions. (Via Edamam)