The Daily Meal Sweet Berry Salsa With Cinnamon Chips Recipe

Keto Friendliness Gauge

Net Carbs are 14% of calories per serving, at 24g per serving. This food is keto-friendly.

How keto-friendly is The Daily Meal Sweet Berry Salsa With Cinnamon Chips? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for The Daily Meal Sweet Berry Salsa With Cinnamon Chips Recipe

  • Net Carbs are 14% of calories per serving, at 24g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

The Daily Meal Sweet Berry Salsa With Cinnamon Chips Recipe Nutrition Label

Nutrition Facts

Serving Size: 12 servings   ( 107 g )
Amount Per Serving
Calories: 173
Total Fat: 7g
Saturated Fat: 3g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 2g
Trans Fat: 0g
Cholesterol: 10mg
Sodium: 248mg
Total Carbohydrates: 27g
Dietary Fiber: 3g
Sugar: 9g
Protein: 3g
Calcium: 66mg Iron: 1mg
Potassium: 134mg Vitamin A: 34mcg
Vitamin C: 27mg Vitamin D: 0mcg

Ingredients

  • 1 pint of strawberries
  • 1/2 pint of raspberries
  • 1/2 pint of blueberries
  • Juice of two lemons
  • 2 tablespoons of dry basil
  • 8 flour tortillas
  • 1/2 stick of butter
  • 4 tablespoons of cinnamon sugar
  • 1 tablespoon of salt

Instructions

Visit The Daily Meal's website to view the recipe instructions. (Via Edamam)