Cookstr Shaved Raw Brussels Sprouts With Castelrosso Recipe

Total time: 30 minutes

Keto Friendliness Gauge

Net Carbs are 2% of calories per serving, at 7g per serving. This food is keto-friendly.

How keto-friendly is Cookstr Shaved Raw Brussels Sprouts With Castelrosso? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Explore Nutritional Insights

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Keto & Health Insights for Cookstr Shaved Raw Brussels Sprouts With Castelrosso Recipe

  • Net Carbs are 2% of calories per serving, at 7g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Cookstr Shaved Raw Brussels Sprouts With Castelrosso Recipe Nutrition Label

Nutrition Facts

Serving Size: 4 servings   ( 178 g )
Amount Per Serving
Calories: 430
Total Fat: 40g
Saturated Fat: 10g
Polyunsaturated Fat: 4g
Monounsaturated Fat: 25g
Trans Fat: 0g
Cholesterol: 29mg
Sodium: 414mg
Total Carbohydrates: 11g
Dietary Fiber: 4g
Sugar: 3g
Protein: 10g
Calcium: 233mg Iron: 2mg
Potassium: 403mg Vitamin A: 108mcg
Vitamin C: 87mg Vitamin D: 0mcg

Ingredients

  • 2 pints brussel sprouts
  • ½ cup plus 1 tablespoon olive oil
  • ½ cup freshly squeezed lemon juice
  • ½ teaspoon fine sea salt
  • ¼ teaspoon freshly ground white pepper
  • 1 cup crumbled Castelrosso cheese (about 4 ounces)
  • Black pepper

Instructions

Visit Cookstr's website to view the recipe instructions. (Via Edamam)