Food52 Farmer Mcgregor's Revenge Recipe Macro Nutrition Facts

Keto Friendliness Gauge

Net Carbs are 5% of calories per serving, at 47g per serving. The amount is close to the maximum number of net carbs allowed for the keto diet and much higher than the standard recommendation of 25g Net Carbs. You'll have little flexibility to consume additional foods that contain carbs.

How keto-friendly is Food52 Farmer Mcgregor's Revenge? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

Green implies that Net Carbs fall within standard keto diet guidelines.
Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Food52 Farmer Mcgregor's Revenge Recipe

Net Carbs are 5% of calories per serving, at 47g per serving. This food is at the upper limits (extremely risky) of what's considered keto-friendly and much higher than standard net carb guidelines for the keto diet. You risk kicking yourself out of ketosis and there's little flexibility to eat more foods that contain carbs. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
This meal's calories per serving is around 40% of a standard 2,000 calorie diet and probably higher if your calorie limit is lower than 2,000. If you plan to eat more meals later in the day, you should reconsider this item. If the portion size of this meal is large and satiates your appetite, and keeps you full until much later in the day, then you shouldn't have any worries. The problem is if you eat a lot of calories later, which puts you at risk for overconsumption.
This food's %DV (daily value percentage) for sodium is 79%. At 1812mg, it's considered high in sodium according to the FDA's standard for %DV (daily value percentage), which considers any food with %DV of more than 20% as high in sodium. The organization recommends 2300mg of sodium as the daily limit. High sodium is believed to be associated with health problems such as heart disease, strokes, high blood pressure, and kidney malfunctions. There's also a belief that diets with high amounts of salt correlates with obesity, but the link hasn't proven to be so direct. Instead, salt may trigger overeating by increasing the feeling of hunger, according to studies referenced in this WebMD article about salt & obesity. Add-ons such as sauces and condiments are the usual high-sodium culprits in most restaurant meals. Sodium additives are responsible for most high sodium amounts in packaged foods, especially frozen meals. For most adults, a healthy range for daily maximum sodium consumption is between 1500-2300mg; foods should be within 5%-20% DV per serving.

Food52 Farmer Mcgregor's Revenge Recipe Nutrition Label

Nutrition Facts

Serving Size: 4 servings ( 783 g )

Amount Per Serving

Calories: 895

Total Fat: 30g

Saturated Fat: 9g

Polyunsaturated Fat: 6g

Monounsaturated Fat: 10g

Trans Fat: 0g

Cholesterol: 234mg

Sodium: 1812mg

Total Carbohydrates: 52g

Dietary Fiber: 5g

Sugar: 10g

Protein: 87g

Calcium: 168mg Iron: 10mg

Potassium: 2115mg Vitamin A: 1671mcg

Vitamin C: 25mg Vitamin D: 0mcg

Ingredients

1 peter rabbit - cut in 8
2 cups carrot juice
2 large cloves garlic - thinly sliced
1 tablespoon salt (plus more)
2 tablespoons fresh thyme leaves
Several sprigs of fresh thyme
Ground pepper
2 cups peeled sliced carrots (1/4 inch - the organic ones really are better)
1 big leek - cleaned and sliced - white and light green only
1 cup flour
1 cup dry white wine
1 cup chicken broth
1/4 cup dry vermouth
4-5 bay leafs
1 big scoop duck fat, enough to generaously coat your pan. i think i used about 1/3 cup