Food52 Chickpea Cashew Curry Recipe

Keto Friendliness Gauge

Net Carbs are 8% of calories per serving, at 18g per serving. This food is keto-friendly.

How keto-friendly is Food52 Chickpea Cashew Curry? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Food52 Chickpea Cashew Curry Recipe

  • Net Carbs are 8% of calories per serving, at 18g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Food52 Chickpea Cashew Curry Recipe Nutrition Label

Nutrition Facts

Serving Size: 8 servings   ( 176 g )
Amount Per Serving
Calories: 233
Total Fat: 13g
Saturated Fat: 1g
Polyunsaturated Fat: 3g
Monounsaturated Fat: 8g
Trans Fat: 0g
Cholesterol: 0mg
Sodium: 408mg
Total Carbohydrates: 25g
Dietary Fiber: 7g
Sugar: 4g
Protein: 7g
Calcium: 77mg Iron: 3mg
Potassium: 379mg Vitamin A: 7mcg
Vitamin C: 8mg Vitamin D: 0mcg

Ingredients

  • 3 whole star anise
  • 3 cinnamon sticks
  • 1 teaspoon whole cloves
  • 1 teaspoon mustard seeds
  • 5 cardamom pods
  • 15 peppercorns
  • 1/4 cup vegetable oil
  • 3 large onions, quartered and thinly sliced
  • 1 tablespoon curry powder
  • 1 teaspoon salt, divided
  • 1 teaspoon sugar
  • 1/2 cup whole raw cashews, soaked in cold water overnight and drained
  • 1 jalapeno, seeds and all, chopped
  • 1 teaspoon garam masala
  • 3 tablespoons tomato paste
  • 1 teaspoon minced fresh ginger
  • 2 garlic cloves, minced
  • 3 cups cooked or canned chickpeas (if you make them from dried, and I think you should, reserve the cooking liquid.)

Instructions

Visit Food52's website to view the recipe instructions. (Via Edamam)