Food52 Carrot Cake Cupcakes With Maple Cream Cheese Frosting Recipe

Keto Friendliness Gauge

Net Carbs are 9% of calories per serving, at 27g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.

How keto-friendly is Food52 Carrot Cake Cupcakes With Maple Cream Cheese Frosting? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Food52 Carrot Cake Cupcakes With Maple Cream Cheese Frosting Recipe

  • Net Carbs are 9% of calories per serving, at 27g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This food's %DV (daily value percentage) for sodium is 5%. At 111mg, it's considered low in sodium according to the FDA's standard for %DV (daily value percentage), which considers any food with %DV of less than 5% as low sodium. The organization recommends 2300mg of sodium as the daily limit. High sodium is believed to be associated with health problems such as heart disease, strokes, high blood pressure, and kidney malfunctions. Too much low sodium is also associated with health problems. For most adults, a healthy range for daily maximum sodium consumption is between 1500-2300mg; foods should have 5%-20% DV per serving.

Food52 Carrot Cake Cupcakes With Maple Cream Cheese Frosting Recipe Nutrition Label

Nutrition Facts

Serving Size: 16 servings   ( 113 g )
Amount Per Serving
Calories: 296
Total Fat: 19g
Saturated Fat: 9g
Polyunsaturated Fat: 3g
Monounsaturated Fat: 4g
Trans Fat: 0g
Cholesterol: 65mg
Sodium: 111mg
Total Carbohydrates: 31g
Dietary Fiber: 4g
Sugar: 15g
Protein: 5g
Calcium: 110mg Iron: 1mg
Potassium: 291mg Vitamin A: 241mcg
Vitamin C: 3mg Vitamin D: 0mcg

Ingredients

  • 2 cups whole wheat pastry flour
  • 2.5 teaspoons baking powder
  • 2 teaspoons cinnamon
  • 3/4 cups walnuts, chopped
  • 1/2 cup dried dates, finely chopped into a paste (think the consistency of a Clif Bar)
  • 3 bananas, very ripe
  • 3 medium carrots, grated
  • 1/2 cup Greek yogurt
  • 1 1/2 teaspoon vanilla extract
  • 3 tablespoons dark brown sugar
  • 1 stick butter (add 1/2 teaspoon salt if using unsalted butter)
  • 2 eggs
  • 1 package cream cheese
  • 1/2 pint heavy whipping cream
  • 4 tablespoons maple syrup
  • 1 tablespoon white sugar
  • 1 teaspoon vanilla extract

Instructions

Visit Food52's website to view the recipe instructions. (Via Edamam)