Herbivoracious Today I Want To Bring You A Recipe From My Friend Sala Kannan, Who Writes The Wonderful Veggie Belly. I Think Sala Has A Great Looking Blog, With Delicious Vegetarian Recipes That Reflect A Global Sensibility. Her Recent Post On How To Make The Perfect Dosa And Idli At Home Blew My Mind. I Invited Her To Write A Guest Post Because I Thought You Would All Enjoy Getting To Know Her, So Please Do Jump Over There And Check It Out. Recipe
Total time: 216 minutes
Keto Friendliness Gauge
Net Carbs are 12% of calories per serving, at 29g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.
How keto-friendly is Herbivoracious Today I Want To Bring You A Recipe From My Friend Sala Kannan, Who Writes The Wonderful Veggie Belly. I Think Sala Has A Great Looking Blog, With Delicious Vegetarian Recipes That Reflect A Global Sensibility. Her Recent Post On How To Make The Perfect Dosa And Idli At Home Blew My Mind. I Invited Her To Write A Guest Post Because I Thought You Would All Enjoy Getting To Know Her, So Please Do Jump Over There And Check It Out.? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.
- Green implies that Net Carbs fall within standard keto diet guidelines.
- Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
- Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
- Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.
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Keto & Health Insights for Herbivoracious Today I Want To Bring You A Recipe From My Friend Sala Kannan, Who Writes The Wonderful Veggie Belly. I Think Sala Has A Great Looking Blog, With Delicious Vegetarian Recipes That Reflect A Global Sensibility. Her Recent Post On How To Make The Perfect Dosa And Idli At Home Blew My Mind. I Invited Her To Write A Guest Post Because I Thought You Would All Enjoy Getting To Know Her, So Please Do Jump Over There And Check It Out. Recipe
- Net Carbs are 12% of calories per serving, at 29g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
- This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.
Herbivoracious Today I Want To Bring You A Recipe From My Friend Sala Kannan, Who Writes The Wonderful Veggie Belly. I Think Sala Has A Great Looking Blog, With Delicious Vegetarian Recipes That Reflect A Global Sensibility. Her Recent Post On How To Make The Perfect Dosa And Idli At Home Blew My Mind. I Invited Her To Write A Guest Post Because I Thought You Would All Enjoy Getting To Know Her, So Please Do Jump Over There And Check It Out. Recipe Nutrition Label
Nutrition FactsServing Size: 6 servings ( 84 g ) |
| Amount Per Serving |
| Calories: 240 |
| Total Fat: 5g |
| Saturated Fat: 1g |
| Polyunsaturated Fat: 1g |
| Monounsaturated Fat: 2g |
| Trans Fat: 0g |
| Cholesterol: 0mg |
| Sodium: 194mg |
| Total Carbohydrates: 40g |
| Dietary Fiber: 11g |
| Sugar: 1g |
| Protein: 15g |
| Calcium: 72mg Iron: 12mg |
| Potassium: 491mg Vitamin A: 3mcg |
| Vitamin C: 7mg Vitamin D: 0mcg |
Ingredients
- 1 tablespoon canola oil or ghee
- ½ teaspoon cumin seeds
- 1 thai chili or jalapeno, slit
- 1 small onion, diced
- 1 tablespoon minced ginger
- 1 tablespoon minced garlic
- 1 cup red lentils
- 3/4 teaspoon ground turmeric
- 1 cup fresh fenugreek leaves (substitute with 2 tablespoons dried fenugreek or 1 cup of fresh spinach or both)
- 1 tablespoon, or to taste, lemon juice
- Salt
Instructions
Visit Herbivoracious's website to view the recipe instructions. (Via Edamam)
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