Pbs Food Orange Marscapone Tart Recipe

Total time: 319 minutes

Keto Friendliness Gauge

Net Carbs are 8% of calories per serving, at 34g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.

How keto-friendly is Pbs Food Orange Marscapone Tart? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

Explore Nutritional Insights

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Keto & Health Insights for Pbs Food Orange Marscapone Tart Recipe

  • Net Carbs are 8% of calories per serving, at 34g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Pbs Food Orange Marscapone Tart Recipe Nutrition Label

Nutrition Facts

Serving Size: 8 servings   ( 138 g )
Amount Per Serving
Calories: 409
Total Fat: 28g
Saturated Fat: 16g
Polyunsaturated Fat: 2g
Monounsaturated Fat: 8g
Trans Fat: 0g
Cholesterol: 82mg
Sodium: 150mg
Total Carbohydrates: 36g
Dietary Fiber: 2g
Sugar: 21g
Protein: 5g
Calcium: 70mg Iron: 1mg
Potassium: 183mg Vitamin A: 268mcg
Vitamin C: 26mg Vitamin D: 0mcg

Ingredients

  • Ingredients for brown sugar crust
  • 1 cup flour
  • 2 tablespoons packed dark brown sugar
  • 1 tablespoon cornstarch
  • 1/8 teaspoon salt
  • 1/2 cup cold unsalted butter cut into small pieces
  • 1/2 teaspoon vanilla
  • Ingredients for filling
  • 2 large navel oranges
  • 1 8-ounce container mascarpone cheese
  • 1/2 cup cold heavy whipping cream
  • 1/4 cup sugar
  • 2 tablespoons honey divided
  • 1/4 teaspoon cardamom plus a pinch more (think 1/3 teaspoon.)
  • 3 tablespoons chopped pistachios

Instructions

Visit Pbs Food's website to view the recipe instructions. (Via Edamam)