Simply Recipes Chiffon Pumpkin Pie Recipes Recipe

Total time: 85 minutes

Keto Friendliness Gauge

Net Carbs are 11% of calories per serving, at 37g per serving. The amount is risky for the keto diet, but still keto-friendly. Your eating options afterward may be limited, so take anticipated meal consumptions into consideration.

How keto-friendly is Simply Recipes Chiffon Pumpkin Pie Recipes? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Simply Recipes Chiffon Pumpkin Pie Recipes Recipe

  • Net Carbs are 11% of calories per serving, at 37g per serving. This food is risky for the keto diet (it's above the standard keto diet guidelines) but it's still keto-friendly. Consuming this item may limit your ability to eat more foods that contain carbs. Take into consideration whether you intend to consume additional meals or what you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This food contains trans fat, a type of fat that's considered extremely unhealthy. Trans-fatty acids elevate bad cholesterol and lowers good cholesterol. And increases the likelihood for heart disease, strokes, and Type 2 diabetes. The FDA has mostly banned high amounts of trans-fatty acids in prepared foods, but you can still find trans fat quantities on food labels. Especially for most fast-food meals. Learn more about unhealthy fats.

Simply Recipes Chiffon Pumpkin Pie Recipes Recipe Nutrition Label

Nutrition Facts

Serving Size: 8 servings   ( 126 g )
Amount Per Serving
Calories: 329
Total Fat: 18g
Saturated Fat: 10g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 5g
Trans Fat: 1g
Cholesterol: 105mg
Sodium: 244mg
Total Carbohydrates: 37g
Dietary Fiber: 0g
Sugar: 30g
Protein: 5g
Calcium: 63mg Iron: 2mg
Potassium: 177mg Vitamin A: 243mcg
Vitamin C: 2mg Vitamin D: 1mcg

Ingredients

  • 2 cups crushed gingersnaps (several pulses in a food processor)
  • 1/3 cup sugar
  • 1/4 teaspoon ground ginger
  • 6 Tbsp butter, melted
  • 1 envelope gelatin
  • 1/2 cup brown sugar
  • 1/2 teaspoon salt
  • 1/2 teaspoon ground nutmeg
  • 1/2 teaspoon ground ginger
  • 1 teaspoon ground cinnamon
  • 1/2 cup milk
  • 3 eggs, separated (or 3 egg yolks and enough egg white substitute for 3 egg whites)
  • 2 Tbsp rum (note original recipe called for 1/2 cup of rum, but I and several others think it's a bit much)
  • 1/4 cup granulated sugar
  • Purée made from 1/2 of one medium sugar pumpkin* (1 3/4 cups)
  • 1 cup heavy cream, softly whipped (for topping)
  • gingersnap

Instructions

Visit Simply Recipes's website to view the recipe instructions. (Via Edamam)