Tartelette Smoked Salmon, Fennel, Grape, Blue Cheese And Pecan Salad Recipe

Keto Friendliness Gauge

Net Carbs are 1% of calories per serving, at 3g per serving. This food is keto-friendly.

How keto-friendly is Tartelette Smoked Salmon, Fennel, Grape, Blue Cheese And Pecan Salad? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Tartelette Smoked Salmon, Fennel, Grape, Blue Cheese And Pecan Salad Recipe

  • Net Carbs are 1% of calories per serving, at 3g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Tartelette Smoked Salmon, Fennel, Grape, Blue Cheese And Pecan Salad Recipe Nutrition Label

Nutrition Facts

Serving Size: 6 servings   ( 101 g )
Amount Per Serving
Calories: 232
Total Fat: 22g
Saturated Fat: 4g
Polyunsaturated Fat: 3g
Monounsaturated Fat: 15g
Trans Fat: 0g
Cholesterol: 8mg
Sodium: 235mg
Total Carbohydrates: 5g
Dietary Fiber: 2g
Sugar: 3g
Protein: 5g
Calcium: 53mg Iron: 1mg
Potassium: 256mg Vitamin A: 34mcg
Vitamin C: 6mg Vitamin D: 3mcg

Ingredients

  • 4 oz smoked salmon (we like the thick slabs of Coho salmon)
  • 1 fennel bulb, thinly sliced
  • small handful of grapes, halved
  • as much crumbled blue cheese as you would like or think reasonable (we do about one 2-inch piece per person)
  • 1 to 2 tablespoons of chopped pecans (or other nuts)
  • 1 to 2 big handfuls of arugula
  • as much or as little vinaigrette as desired
  • 1 teaspoon Dijon mustard
  • 1 shallot, peeled and minced
  • 1/2 teaspoon sea salt
  • 1/8 teaspoon cracked pepper
  • 2 tablespoons sherry vinegar
  • 1/2 cup olive oil

Instructions

Visit Tartelette's website to view the recipe instructions. (Via Edamam)