Smitten Kitchen Parmesan Cream Crackers Recipe

Keto Friendliness Gauge

Net Carbs are 8% of calories per serving, at 16g per serving. This food is keto-friendly.

How keto-friendly is Smitten Kitchen Parmesan Cream Crackers? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Smitten Kitchen Parmesan Cream Crackers Recipe

  • Net Carbs are 8% of calories per serving, at 16g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Smitten Kitchen Parmesan Cream Crackers Recipe Nutrition Label

Nutrition Facts

Serving Size: 6 servings   ( 53 g )
Amount Per Serving
Calories: 205
Total Fat: 12g
Saturated Fat: 8g
Polyunsaturated Fat: 0g
Monounsaturated Fat: 3g
Trans Fat: 0g
Cholesterol: 33mg
Sodium: 176mg
Total Carbohydrates: 17g
Dietary Fiber: 1g
Sugar: 1g
Protein: 7g
Calcium: 163mg Iron: 1mg
Potassium: 49mg Vitamin A: 100mcg
Vitamin C: 0mg Vitamin D: 0mcg

Ingredients

  • 1 cup all-purpose flour, more as needed
  • 1/2 teaspoon salt
  • 1/2 cup finely grated fresh Parmesan cheese (alternate: I think Romano could also work well here)
  • 4 tablespoons unsalted butter
  • 1/4 cup cream or half-and-half, more as needed
  • Coarse salt, pepper, sesame or poppy seeds or whatever you like for sprinkling (optional).

Instructions

Visit Smitten Kitchen's website to view the recipe instructions. (Via Edamam)