Tastykitchen.com Aunt Rocky’s Coffee Flour & Pumpkin Mini Cheesecakes Recipe

Total time: 35 minutes

Keto Friendliness Gauge

Net Carbs are 11% of calories per serving, at 17g per serving. This food is keto-friendly.

How keto-friendly is Tastykitchen.com Aunt Rocky’s Coffee Flour & Pumpkin Mini Cheesecakes? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Tastykitchen.com Aunt Rocky’s Coffee Flour & Pumpkin Mini Cheesecakes Recipe

  • Net Carbs are 11% of calories per serving, at 17g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This food's %DV (daily value percentage) for sodium is 4%. At 97mg, it's considered low in sodium according to the FDA's standard for %DV (daily value percentage), which considers any food with %DV of less than 5% as low sodium. The organization recommends 2300mg of sodium as the daily limit. High sodium is believed to be associated with health problems such as heart disease, strokes, high blood pressure, and kidney malfunctions. Too much low sodium is also associated with health problems. For most adults, a healthy range for daily maximum sodium consumption is between 1500-2300mg; foods should have 5%-20% DV per serving.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Tastykitchen.com Aunt Rocky’s Coffee Flour & Pumpkin Mini Cheesecakes Recipe Nutrition Label

Nutrition Facts

Serving Size: 12 servings   ( 68 g )
Amount Per Serving
Calories: 159
Total Fat: 9g
Saturated Fat: 5g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 3g
Trans Fat: 0g
Cholesterol: 54mg
Sodium: 97mg
Total Carbohydrates: 18g
Dietary Fiber: 1g
Sugar: 14g
Protein: 3g
Calcium: 48mg Iron: 1mg
Potassium: 169mg Vitamin A: 159mcg
Vitamin C: 2mg Vitamin D: 0mcg

Ingredients

  • 8 ounces, weight Organic Valley Cultured Cream Cheese
  • 7-½ ounces, weight Libby Canned Pumpkin (Not Pumpkin Pie Mix)
  • 2 whole Large Eggs
  • ½ cups Walden Farms Pancake Syrup (or Other Sugar Free Syrup)
  • ½ teaspoons Pumpkin-Flavored Oil (I Use LorAnn Oils)
  • 3 Tablespoons FineNaturals Organic Cacao Powder
  • ½ cups Swerve Confectioners (powdered Erythritol)
  • 1 teaspoon Coffee Flour (see Note)
  • 2 teaspoons Pumpkin Pie Spice Mix
  • ¼ teaspoons Allspice
  • 1 dash Salt
  • FOR THE DRIZZLE:
  • 3 pieces (1 Oz. Squares) Bakers Unsweetened Chocolate, Chopped
  • ½ teaspoons Coconut Oil
  • 3 drops Liquid Sucralose (or Other Liquid Sweetener To Taste)

Instructions

Visit Tastykitchen.com's website to view the recipe instructions. (Via Edamam)