Tastykitchen.com Aunt Rocky’s Turkey & Cranberry Salad With Sweet Mustard Dressing Recipe

Total time: 20 minutes

Keto Friendliness Gauge

Net Carbs are 4% of calories per serving, at 17g per serving. This food is keto-friendly.

How keto-friendly is Tastykitchen.com Aunt Rocky’s Turkey & Cranberry Salad With Sweet Mustard Dressing? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Tastykitchen.com Aunt Rocky’s Turkey & Cranberry Salad With Sweet Mustard Dressing Recipe

  • Net Carbs are 4% of calories per serving, at 17g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Tastykitchen.com Aunt Rocky’s Turkey & Cranberry Salad With Sweet Mustard Dressing Recipe Nutrition Label

Nutrition Facts

Serving Size: 1 servings   ( 205 g )
Amount Per Serving
Calories: 473
Total Fat: 37g
Saturated Fat: 4g
Polyunsaturated Fat: 12g
Monounsaturated Fat: 20g
Trans Fat: 0g
Cholesterol: 51mg
Sodium: 145mg
Total Carbohydrates: 19g
Dietary Fiber: 2g
Sugar: 14g
Protein: 17g
Calcium: 63mg Iron: 2mg
Potassium: 379mg Vitamin A: 149mcg
Vitamin C: 14mg Vitamin D: 0mcg

Ingredients

  • FOR THE CRANBERRIES:
  • 1 Tablespoon Cranberries Dried Without Sugar
  • 4 drops Liquid Sucralose (or Other Liquid Sweetener)
  • FOR THE SALAD:
  • 4 leaves Romaine, Chopped
  • 1 slice Red Onion, Sliced Thin And Chopped
  • 2 Tablespoons Parsley, Chopped
  • 2-½ ounces, weight Turkey, Cooked And Chopped
  • 1 Tablespoon Walnuts, Rough Chopped (omit For Nut Free)
  • FOR THE DRESSING:
  • 2 Tablespoons MCT Oil (or Olive Oil)
  • 1 Tablespoon White Wine Vinegar
  • 1 Tablespoon Walden Farms Pancake Syrup (or Other Sugar Free Syrup)
  • 1 teaspoon Terrapin Ridge Farms Smokey Onion Mustard (or Dijon)

Instructions

Visit Tastykitchen.com's website to view the recipe instructions. (Via Edamam)