Tastykitchen.com Aunt Rocky’s Apple Pie Omm (lchf) Recipe

Total time: 6 minutes

Keto Friendliness Gauge

Net Carbs are 3% of calories per serving, at 11g per serving. This food is keto-friendly.

How keto-friendly is Tastykitchen.com Aunt Rocky’s Apple Pie Omm (lchf)? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Tastykitchen.com Aunt Rocky’s Apple Pie Omm (lchf) Recipe

  • Net Carbs are 3% of calories per serving, at 11g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Tastykitchen.com Aunt Rocky’s Apple Pie Omm (lchf) Recipe Nutrition Label

Nutrition Facts

Serving Size: 1 servings   ( 112 g )
Amount Per Serving
Calories: 350
Total Fat: 28g
Saturated Fat: 10g
Polyunsaturated Fat: 4g
Monounsaturated Fat: 6g
Trans Fat: 0g
Cholesterol: 217mg
Sodium: 268mg
Total Carbohydrates: 16g
Dietary Fiber: 5g
Sugar: 7g
Protein: 12g
Calcium: 265mg Iron: 2mg
Potassium: 281mg Vitamin A: 178mcg
Vitamin C: 0mg Vitamin D: 1mcg

Ingredients

  • 1 Tablespoon Butter, Melted (or Dairy Free Substitute)
  • 1 Tablespoon Walden Farms Apple Butter Spread
  • ½ teaspoons Apple Extract
  • 2 drops Liquid Sucralose (or Equivalent Of 2 Teaspoons Sugar)
  • 1 Large Egg
  • 2 Tablespoons Fine Ground Almond Flour
  • 1 Tablespoon Bobs Red Mill Flax Meal
  • 1 Tablespoon Just Like Sugar (Brown) Or Other Brown Sugar Substitute
  • ½ teaspoons Cinnamon
  • ½ teaspoons Rumford Baking Powder (or Other Gluten Free)

Instructions

Visit Tastykitchen.com's website to view the recipe instructions. (Via Edamam)