Tastykitchen.com Aunt Rocky’s Salted Caramel Pecan Omm Recipe

Total time: 4 minutes

Keto Friendliness Gauge

Net Carbs are 5% of calories per serving, at 25g per serving. This food is keto-friendly.

How keto-friendly is Tastykitchen.com Aunt Rocky’s Salted Caramel Pecan Omm? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Tastykitchen.com Aunt Rocky’s Salted Caramel Pecan Omm Recipe

  • Net Carbs are 5% of calories per serving, at 25g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Tastykitchen.com Aunt Rocky’s Salted Caramel Pecan Omm Recipe Nutrition Label

Nutrition Facts

Serving Size: 1 servings   ( 138 g )
Amount Per Serving
Calories: 495
Total Fat: 35g
Saturated Fat: 11g
Polyunsaturated Fat: 7g
Monounsaturated Fat: 9g
Trans Fat: 0g
Cholesterol: 232mg
Sodium: 320mg
Total Carbohydrates: 32g
Dietary Fiber: 7g
Sugar: 15g
Protein: 16g
Calcium: 283mg Iron: 3mg
Potassium: 296mg Vitamin A: 186mcg
Vitamin C: 0mg Vitamin D: 1mcg

Ingredients

  • 1 Tablespoon Butter, Melted
  • 1 whole Large Egg
  • ½ teaspoons Vanilla Extract
  • 2 Tablespoons Walden Farms Caramel Dip
  • 2 Tablespoons Bob's Red Mill Golden Flaxseed Meal
  • 2 Tablespoons Blanched Almond Flour
  • 1 Tablespoon Lifesource Oat Fiber (or Other Gluten Free Brand)
  • 1 Tablespoon Just Like Sugar (Brown) Or Other Brown Sugar Substitute
  • ½ teaspoons Rumford Baking Powder, Or Other Gluten Free Brand
  • ¼ teaspoons Salt
  • 1 Tablespoon Chopped Pecans

Instructions

Visit Tastykitchen.com's website to view the recipe instructions. (Via Edamam)