Recipes.sparkpeople.com Breakfast Apple Pudding Recipe

Breakfast Apple Pudding recipe image

Nutrition Facts

Serving Size: 1 servings   ( 273 g )
Amount Per Serving
Calories: 269
Total Fat: 4g
Saturated Fat: 1g
Polyunsaturated Fat: 2g
Monounsaturated Fat: 1g
Trans Fat: 0g
Cholesterol: 1mg
Sodium: 332mg
Total Carbohydrates: 47g
Dietary Fiber: 5g
Sugar: 28g
Protein: 12g
Calcium: 220mg Iron: 2mg
Potassium: 361mg Vitamin A: 41mcg
Vitamin C: 4mg Vitamin D: 1mcg

Ingredients:

  • 1/2 a medium apple, chopped into cubes
  • 1 slice of light bread torn into pieces
  • 1/4 c unsweetened vanilla almond milk
  • 1 tsp fat free cream cheese
  • 1/4 c liquid egg whites
  • 1/2 tsp cinnamon
  • 1/8 tsp nutmeg
  • 1/4 tsp vanilla (or 1/8 tsp ground vanilla beans)
  • 1 tbsp sugar free maple syrup (I use Walden Farms)
  • 1/2 tbsp chopped walnuts

Instructions

Visit Recipes.sparkpeople.com's website to view the recipe instructions. (Via Edamam)