Breakfast Apple Pudding Recipe

Keto Friendliness Gauge

Net Carbs are 16% of calories per serving, at 42g per serving. The amount is risky for the keto diet, but still keto-friendly. Your eating options afterward may be limited, so take anticipated meal consumptions into consideration.

How keto-friendly is Breakfast Apple Pudding? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Breakfast Apple Pudding Recipe

  • Net Carbs are 16% of calories per serving, at 42g per serving. This food is risky for the keto diet (it's above the standard keto diet guidelines) but it's still keto-friendly. Consuming this item may limit your ability to eat more foods that contain carbs. Take into consideration whether you intend to consume additional meals or what you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption. Breakfast Apple Pudding Recipe Nutrition Label

Nutrition Facts

Serving Size: 1 servings   ( 273 g )
Amount Per Serving
Calories: 269
Total Fat: 4g
Saturated Fat: 1g
Polyunsaturated Fat: 2g
Monounsaturated Fat: 1g
Trans Fat: 0g
Cholesterol: 1mg
Sodium: 332mg
Total Carbohydrates: 47g
Dietary Fiber: 5g
Sugar: 28g
Protein: 12g
Calcium: 220mg Iron: 2mg
Potassium: 361mg Vitamin A: 41mcg
Vitamin C: 4mg Vitamin D: 1mcg


  • 1/2 a medium apple, chopped into cubes
  • 1 slice of light bread torn into pieces
  • 1/4 c unsweetened vanilla almond milk
  • 1 tsp fat free cream cheese
  • 1/4 c liquid egg whites
  • 1/2 tsp cinnamon
  • 1/8 tsp nutmeg
  • 1/4 tsp vanilla (or 1/8 tsp ground vanilla beans)
  • 1 tbsp sugar free maple syrup (I use Walden Farms)
  • 1/2 tbsp chopped walnuts


Visit's website to view the recipe instructions. (Via Edamam)