Fluffychixcook.com 2 Minute Red Enchilada Sauce – Low Carb Keto|grain Free|gluten Free Recipes Recipe

Total time: 5 minutes

Keto Friendliness Gauge

Net Carbs are 7% of calories per serving, at 3g per serving. This food is keto-friendly.

How keto-friendly is Fluffychixcook.com 2 Minute Red Enchilada Sauce – Low Carb Keto|grain Free|gluten Free Recipes? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Fluffychixcook.com 2 Minute Red Enchilada Sauce – Low Carb Keto|grain Free|gluten Free Recipes Recipe

  • Net Carbs are 7% of calories per serving, at 3g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Fluffychixcook.com 2 Minute Red Enchilada Sauce – Low Carb Keto|grain Free|gluten Free Recipes Recipe Nutrition Label

Nutrition Facts

Serving Size: 8 servings   ( 36 g )
Amount Per Serving
Calories: 42
Total Fat: 3g
Saturated Fat: 2g
Polyunsaturated Fat: 0g
Monounsaturated Fat: 1g
Trans Fat: 0g
Cholesterol: 8mg
Sodium: 160mg
Total Carbohydrates: 4g
Dietary Fiber: 1g
Sugar: 2g
Protein: 0g
Calcium: 12mg Iron: 1mg
Potassium: 85mg Vitamin A: 51mcg
Vitamin C: 1mg Vitamin D: 0mcg

Ingredients

  • 1/4 cup El Pato Hot Style Tomato Sauce—or plain no-sugar-added Hunt's Tomato Sauce
  • 1/4 cup Walden Farms Ketchup
  • 1/2 cup water
  • 2 tablespoons unsalted butter
  • 2 dashes Worcestershire Sauce
  • 1/2 teaspoon Dave's Pure Insanity Hot Sauce
  • 1 1/2 tablespoons chili powder
  • 1/2 teaspoon granulated garlic
  • 1/4 teaspoon onion powder
  • 3/4 teaspoon ground cumin
  • 1/8 teaspoon ground coriander
  • 1/8 teaspoon cayenne
  • 1/8 teaspoon kosher salt
  • 1/4 teaspoon fresh ground black pepper
  • 1 pinch dried thyme leaves
  • 1 pinch dried oregano leaves
  • 1/4 teaspoon xanthan gum

Instructions

Visit Fluffychixcook.com's website to view the recipe instructions. (Via Edamam)